@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/fef07dbb0973bf53-s.3p2_lha1f2xer.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/8a480f0b521d4e75-s.1qq4vpdcun5oj.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/53b9e256198e5412-s.390ncx5urfkfu.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7178b3e590c64307-s.21jp631_3pja2.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/caa3a2e1cccd8315-s.p.0wgildi0cnwt9.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Fallback;src:local(Arial);ascent-override:95.94%;descent-override:28.16%;line-gap-override:0.0%;size-adjust:104.76%}.geist_a71539c9-module__T19VSG__className{font-family:Geist,Geist Fallback;font-style:normal}.geist_a71539c9-module__T19VSG__variable{--font-geist-sans:"Geist", "Geist Fallback"}
@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5ce348bf30bf5439-s.31988l_ccedte.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/4fa387ec64143e14-s.2tuy5pz7dlieh.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/6306c77e7c8268e4-s.2dbetqa9o8jxf.woff2)format("woff2");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7d817b4c03b0c5f1-s.1uyisp29ctx0d.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/bbc41e54d2fcbd21-s.1rgnod-3esatf.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/797e433ab948586e-s.p.0r6juujl39pe6.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Fallback;src:local(Arial);ascent-override:74.67%;descent-override:21.92%;line-gap-override:0.0%;size-adjust:134.59%}.geist_mono_8d43a2aa-module__8Li5zG__className{font-family:Geist Mono,Geist Mono Fallback;font-style:normal}.geist_mono_8d43a2aa-module__8Li5zG__variable{--font-geist-mono:"Geist Mono", "Geist Mono Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial}}}@layer theme{:root,:host{--color-emerald-800:#005f46;--color-stone-50:#fafaf9;--color-stone-200:#e7e5e4;--color-stone-500:#79716b;--color-stone-950:#0c0a09;--spacing:.25rem;--container-lg:32rem;--container-6xl:72rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--font-weight-medium:500;--font-weight-semibold:600;--radius-md:.375rem;--aspect-video:16 / 9;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:"Geist", "Geist Fallback", ui-sans-serif, system-ui, sans-serif;--default-mono-font-family:"Geist Mono", "Geist Mono Fallback", ui-monospace, monospace}@supports (color:lab(0% 0 0)){:root,:host{--color-emerald-800:lab(35.3675% -33.1188 8.04002);--color-stone-50:lab(98.2686% -.0991821 .364304);--color-stone-200:lab(91.055% .663072 .865579);--color-stone-500:lab(48.1164% 2.35701 4.26852);--color-stone-950:lab(2.86037% .455312 .568903)}}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.sticky{position:sticky}.inset-x-0{inset-inline:0}.top-0{top:0}.bottom-0{bottom:0}.z-30{z-index:30}.z-40{z-index:40}.mx-auto{margin-inline:auto}.mt-1{margin-top:var(--spacing)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-10{margin-top:calc(var(--spacing) * 10)}.mt-12{margin-top:calc(var(--spacing) * 12)}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline-flex{display:inline-flex}.aspect-video{aspect-ratio:var(--aspect-video)}.h-16{height:calc(var(--spacing) * 16)}.h-full{height:100%}.min-h-full{min-height:100%}.w-full{width:100%}.max-w-6xl{max-width:var(--container-6xl)}.max-w-lg{max-width:var(--container-lg)}.flex-1{flex:1}.rotate-180{rotate:180deg}.cursor-pointer{cursor:pointer}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-5{grid-template-columns:repeat(5,minmax(0,1fr))}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-1{gap:var(--spacing)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}.rounded-md{border-radius:var(--radius-md)}.border{border-style:var(--tw-border-style);border-width:1px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-b{border-bottom-style:var(--tw-border-style);border-bottom-width:1px}.border-stone-200{border-color:var(--color-stone-200)}.border-stone-200\/80{border-color:#e7e5e4cc}@supports (color:color-mix(in lab, red, red)){.border-stone-200\/80{border-color:color-mix(in oklab, var(--color-stone-200) 80%, transparent)}}.bg-\[rgba\(250\,248\,244\,0\.86\)\]{background-color:#faf8f4db}.bg-stone-50\/95{background-color:#fafaf9f2}@supports (color:color-mix(in lab, red, red)){.bg-stone-50\/95{background-color:color-mix(in oklab, var(--color-stone-50) 95%, transparent)}}.px-2{padding-inline:calc(var(--spacing) * 2)}.px-4{padding-inline:calc(var(--spacing) * 4)}.pt-2{padding-top:calc(var(--spacing) * 2)}.pb-24{padding-bottom:calc(var(--spacing) * 24)}.pb-\[max\(0\.5rem\,env\(safe-area-inset-bottom\)\)\]{padding-bottom:max(.5rem, env(safe-area-inset-bottom))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-emerald-800{color:var(--color-emerald-800)}.text-stone-500{color:var(--color-stone-500)}.text-stone-950{color:var(--color-stone-950)}.underline{text-decoration-line:underline}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.shadow-\[0_-10px_30px_rgba\(28\,25\,23\,0\.08\)\]{--tw-shadow:0 -10px 30px var(--tw-shadow-color,#1c191714);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.backdrop-blur{--tw-backdrop-blur:blur(8px);-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media (min-width:40rem){.sm\:col-span-2{grid-column:span 2/span 2}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:48rem){.md\:flex{display:flex}.md\:hidden{display:none}.md\:grid-cols-\[1fr_0\.8fr\]{grid-template-columns:1fr .8fr}.md\:pb-8{padding-bottom:calc(var(--spacing) * 8)}}}:root{--background:#faf8f4;--foreground:#1c1917;--muted:#78716c;--line:#e7e2d8;--panel:#fffdf8;--accent:#0f766e;--accent-strong:#115e59;--danger:#b91c1c}*{box-sizing:border-box}html{background:var(--background);color:var(--foreground);scroll-behavior:smooth}body{background:linear-gradient(180deg, #fffdf8e6 0%, #faf8f4 40%), var(--background);color:var(--foreground);font-family:Geist,Geist Fallback,ui-sans-serif,system-ui,sans-serif}button,input,select,textarea{font:inherit}a,button,input,select,textarea{outline-color:var(--accent);outline-offset:3px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.home-hero{background-color:#0000;background-image:linear-gradient(90deg,#1c1917d6,#1c19176b 48%,#1c19171f),url(https://images.unsplash.com/photo-1534258936925-c58bed479fcb?auto=format&fit=crop&w=1800&q=82);background-position:50%;background-repeat:repeat,repeat;background-size:cover;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;align-items:center;min-height:calc(100svh - 4rem);display:grid}.home-hero-inner{color:#fff;width:min(100%,1120px);margin:0 auto;padding:clamp(3rem,8vw,7rem) 1rem}.home-hero h1{letter-spacing:0;max-width:780px;font-size:clamp(3rem,8vw,6.8rem);line-height:.95}.home-hero p:not(.brand-mark){color:#ffffffdb;max-width:620px;margin-top:1.25rem;font-size:clamp(1.05rem,2vw,1.35rem);line-height:1.55}.brand-mark{letter-spacing:0;margin-bottom:1rem;font-size:1rem;font-weight:700}.section{width:min(100%,1120px);margin:0 auto;padding:clamp(3rem,7vw,5.5rem) 1rem}.section-narrow{width:min(100%,820px);margin:0 auto;padding:clamp(3rem,7vw,5rem) 1rem}.flow>*+*{margin-top:1rem}h1{letter-spacing:0;max-width:880px;font-size:clamp(2.4rem,6vw,4.8rem);font-weight:740;line-height:1}h2{letter-spacing:0;font-size:clamp(1.45rem,3vw,2.1rem);font-weight:700;line-height:1.12}h3{font-size:1.1rem;font-weight:700;line-height:1.25}p{color:var(--muted);line-height:1.65}.lead{color:#57534e;max-width:720px;font-size:1.18rem}.lead-small{color:#57534e;max-width:720px;font-size:1rem}.eyebrow{color:var(--accent-strong);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:760}.button{border-radius:.5rem;justify-content:center;align-items:center;gap:.45rem;min-height:2.9rem;padding:.78rem 1rem;font-weight:700;text-decoration:none;transition:transform .16s,background .16s,border-color .16s;display:inline-flex}.button:hover{transform:translateY(-1px)}.button-primary{border:1px solid var(--accent);background:var(--accent);color:#fff}.button-secondary{border:1px solid var(--line);background:var(--panel);color:var(--foreground)}.button-hero-secondary{color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff14;border:1px solid #ffffff6b}.button-danger{color:var(--danger);background:#fff7f7;border:1px solid #b91c1c38}.action-row{flex-wrap:wrap;align-items:center;gap:.8rem;display:flex}.nav-link,.mobile-nav-link{color:#57534e;border-radius:.5rem;align-items:center;gap:.45rem;font-weight:650;text-decoration:none;display:inline-flex}.nav-link{padding:.55rem .75rem}.nav-link-active,.mobile-nav-link-active{color:var(--accent-strong);background:#e5f3ef}.mobile-nav-link{flex-direction:column;justify-content:center;min-height:3.5rem;font-size:.72rem}.icon-button{border:1px solid var(--line);color:#44403c;border-radius:.5rem;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;display:inline-flex}.header-actions{align-items:center;gap:.5rem;display:flex}.locale-toggle{border:1px solid var(--line);background:var(--panel);border-radius:.5rem;grid-template-columns:repeat(2,2.5rem);height:2.5rem;display:grid;overflow:hidden}.locale-toggle button{color:#57534e;cursor:pointer;background:0 0;border:0;font-size:.78rem;font-weight:750}.locale-toggle button+button{border-left:1px solid var(--line)}.locale-toggle button[aria-pressed=true]{color:var(--accent-strong);background:#dff3ed}.fact-strip{gap:.75rem;margin-bottom:3rem;display:grid}.fact-strip div,.timer-chip{border-top:1px solid var(--line);color:#44403c;align-items:center;gap:.5rem;padding-top:.9rem;font-weight:680;display:flex}.three-column{gap:1rem;display:grid}.three-column>div,.programme-tile,.exercise-card,.side-panel,.hero-panel,.workout-panel,.result-panel,.info-block{border:1px solid var(--line);background:#fffdf8c7;border-radius:.5rem;padding:clamp(1rem,3vw,1.5rem)}.programme-tile{color:inherit;text-decoration:none}.programme-overview{border-block:1px solid var(--line);gap:1.25rem;padding-block:1.5rem;display:grid}.programme-overview .button{justify-self:start}.weekly-rhythm{gap:.65rem;display:grid}.weekly-rhythm div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;min-height:3.5rem;display:flex}.weekly-rhythm span{color:var(--muted)}.weekly-rhythm strong{color:var(--accent-strong)}.programme-whys{border-bottom:1px solid var(--line);display:grid}.programme-tile span,.stack-list span,.timeline span{color:var(--accent-strong);font-size:.82rem;font-weight:750}.split-section,.dashboard-grid{gap:2rem;display:grid}.stack-list{border-top:1px solid var(--line);display:grid}.stack-list a{border-bottom:1px solid var(--line);color:var(--foreground);justify-content:space-between;gap:1rem;padding:1rem 0;font-weight:700;text-decoration:none;display:flex}.timeline{gap:1rem;display:grid}.timeline div{border-left:3px solid var(--accent);padding-left:1rem}.final-band{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.exercise-grid,.exercise-card{gap:1rem;display:grid}.exercise-card h3{margin-top:.2rem}.exercise-card h4{font-size:.9rem;font-weight:760}.feeling-guide{border-left:3px solid var(--accent);color:#44403c;gap:.45rem;padding-left:.8rem;font-size:.92rem;display:grid}.clean-list{color:#57534e;gap:.5rem;margin-top:.6rem;padding-left:1.1rem;display:grid}.why-box{border-top:1px solid var(--line);padding-top:.8rem}.why-trigger{width:100%;color:var(--accent-strong);justify-content:space-between;align-items:center;gap:1rem;font-weight:760;display:flex}.why-content{margin-top:.75rem}.small-action{color:var(--accent-strong);align-items:center;gap:.45rem;font-weight:750;display:inline-flex}.form-grid{gap:1rem;display:grid}.field{color:#44403c;gap:.45rem;font-weight:680;display:grid}.field input,.field select,.field textarea{border:1px solid var(--line);width:100%;min-height:2.85rem;color:var(--foreground);background:#fff;border-radius:.5rem;padding:.72rem .85rem;font-weight:500}.field textarea{min-height:5rem}.chip-grid{flex-wrap:wrap;gap:.55rem;display:flex}.check-chip{border:1px solid var(--line);color:#44403c;background:#fff;border-radius:.5rem;align-items:center;gap:.45rem;min-height:2.55rem;padding:.55rem .75rem;font-size:.92rem;display:inline-flex}.notice{color:#134e4a;background:#eef9f5;border:1px solid #d8eee7;border-radius:.5rem;gap:.5rem;padding:.9rem;display:flex}.adaptation-cue{border-left:4px solid var(--foreground);padding:.2rem 0 .2rem 1rem}.adaptation-cue strong{font-size:1.08rem;display:block}.adaptation-cue p{color:#57534e;margin-top:.35rem}.side-panel{align-content:start;gap:1rem;display:grid}.hero-panel{background:#fff;gap:1rem;display:grid}.workout-panel{background:#fff;margin-top:2rem}.workout-head{margin-bottom:1.25rem}.previous-target{border-block:1px solid var(--line);display:grid}.previous-target div{gap:.25rem;padding-block:.9rem;display:grid}.previous-target div+div{border-top:1px solid var(--line)}.previous-target span{color:var(--muted);font-size:.82rem;font-weight:700}.previous-target strong{color:#292524;font-size:1rem}.technique-cue{color:#44403c;font-weight:650;line-height:1.6}.metrics{gap:.8rem;margin-top:1rem;display:grid}.metrics div{border-top:1px solid var(--line);padding-top:.8rem}.metrics dt{color:var(--muted)}.metrics dd{font-size:1.2rem;font-weight:750}.metrics .macro-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;margin-top:.55rem;display:grid}.macro-grid>span{border-left:2px solid var(--accent);gap:.15rem;min-width:0;padding-left:.65rem;display:grid}.macro-grid small{overflow-wrap:anywhere;color:var(--muted);font-size:.78rem;font-weight:600}.macro-grid strong{font-size:1.05rem}@media (max-width:430px){.metrics .macro-grid{grid-template-columns:1fr}}.answer{border-left:3px solid var(--accent);color:#292524;padding-left:1rem;font-size:1.2rem;font-weight:650}.article{font-size:1.05rem}.learning-page{padding-bottom:2rem}.learning-hero{border-bottom:1px solid var(--line);align-items:end;gap:2rem;display:grid}.learning-hero-copy{gap:1rem;display:grid}.learning-hero-copy h1{max-width:920px}.learning-progress{border-top:1px solid var(--line);padding-top:1rem}.learning-progress-top{color:#57534e;justify-content:space-between;align-items:baseline;gap:1rem;font-size:.9rem;font-weight:650;display:flex}.learning-progress-top strong{color:var(--foreground);font-family:Geist Mono,Geist Mono Fallback,ui-monospace,monospace;font-size:1.35rem}.progress-track{background:#e7e2d8;border-radius:999px;height:.45rem;margin:.65rem 0 .75rem;overflow:hidden}.progress-track span{border-radius:inherit;background:var(--accent);height:100%;transition:width .22s;display:block}.learning-tools{border-bottom:1px solid var(--line);gap:1.5rem;display:grid}.quick-answer-grid{border-top:1px solid var(--line);display:grid}.quick-answer-grid a{border-bottom:1px solid var(--line);color:#292524;justify-content:space-between;align-items:center;gap:1rem;min-height:3.4rem;font-weight:650;text-decoration:none;transition:color .16s,padding-left .16s;display:flex}.quick-answer-grid a:hover{color:var(--accent-strong);padding-left:.35rem}.course-index{padding-top:4rem}.course-index-head{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:1.5rem;margin-bottom:2rem;display:flex}.learning-search{border:1px solid var(--line);color:#78716c;background:#fff;border-radius:.5rem;align-items:center;gap:.7rem;width:min(100%,390px);min-height:3rem;padding:0 .85rem;display:flex}.learning-search:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px #0f766e1f}.learning-search input{min-width:0;color:var(--foreground);background:0 0;border:0;outline:0;flex:1}.learning-modules{gap:3.5rem;display:grid}.learning-module{gap:1.25rem;display:grid}.module-intro{grid-template-columns:2.6rem 1fr;align-items:start;gap:.8rem;display:grid}.module-intro>span{color:var(--accent-strong);font-family:Geist Mono,Geist Mono Fallback,ui-monospace,monospace;font-size:.85rem;font-weight:750}.module-intro h3{font-size:1.35rem}.module-intro p{margin-top:.25rem}.lesson-list{border-top:1px solid var(--line)}.lesson-row{border-bottom:1px solid var(--line);min-height:5rem;color:inherit;grid-template-columns:2.2rem minmax(0,1fr) auto;align-items:center;gap:.8rem;text-decoration:none;transition:background .16s,padding .16s;display:grid}.lesson-row:hover{background:#fffdf8b8;padding-inline:.45rem}.lesson-status{border:1px solid var(--line);color:#78716c;border-radius:50%;justify-content:center;align-items:center;width:1.8rem;height:1.8rem;font-family:Geist Mono,Geist Mono Fallback,ui-monospace,monospace;font-size:.72rem;font-weight:700;display:inline-flex}.lesson-status-complete{border-color:var(--accent);color:var(--accent-strong);background:#dff3ed}.lesson-row-copy{gap:.22rem;min-width:0;display:grid}.lesson-row-copy strong{color:#292524;font-size:1rem}.lesson-row-copy>span{color:#78716c;font-size:.88rem;line-height:1.4}.lesson-time{color:#78716c;white-space:nowrap;align-items:center;gap:.3rem;font-size:.8rem;display:inline-flex}.lesson-arrow{color:var(--accent-strong);display:none}.learning-invite{border-block:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1.5rem;display:flex}.learning-invite>div{max-width:700px}.learning-invite h2{margin-top:.35rem}.learning-invite p:not(.eyebrow){margin-top:.65rem}.context-link{color:var(--accent-strong);text-underline-offset:.22rem;align-items:center;gap:.45rem;font-weight:700;-webkit-text-decoration:underline #0f766e4d;text-decoration:underline #0f766e4d;display:inline-flex}.lesson-page{padding-bottom:4rem}.lesson-breadcrumbs{color:#78716c;gap:.55rem;padding-top:1.2rem;padding-bottom:0;font-size:.85rem;display:flex}.lesson-breadcrumbs a{color:var(--accent-strong)}.lesson-layout{gap:2rem;padding-top:2rem;display:grid}.lesson-sidebar{display:none}.lesson-content{min-width:0;max-width:760px}.lesson-header{gap:1rem;display:grid}.lesson-header h1{font-size:clamp(2.5rem,6vw,4.5rem)}.lesson-meta{color:#78716c;gap:1rem;font-size:.82rem;font-weight:680;display:flex}.lesson-meta span{align-items:center;gap:.35rem;display:inline-flex}.lesson-answer{border-left:4px solid var(--accent);background:#edf7f3;margin:2rem 0;padding:clamp(1.1rem,3vw,1.6rem)}.lesson-answer>p{color:var(--accent-strong);text-transform:uppercase;margin-bottom:.5rem;font-size:.78rem;font-weight:760}.lesson-answer h2{color:#1c1917;font-size:clamp(1.25rem,3vw,1.75rem);line-height:1.3}.lesson-contents{border-block:1px solid var(--line);gap:.5rem;padding:1rem 0;display:grid}.lesson-contents span{color:#57534e;text-transform:uppercase;font-size:.78rem;font-weight:760}.lesson-contents a{color:var(--accent-strong);font-size:.92rem;text-decoration:none}.lesson-sections{gap:3rem;padding:3rem 0;display:grid}.lesson-sections section{scroll-margin-top:5.5rem}.lesson-sections h2{margin-bottom:1rem}.lesson-sections p+p{margin-top:1rem}.lesson-sections ul{color:#57534e;gap:.65rem;margin-top:1rem;padding-left:1.25rem;line-height:1.6;display:grid}.lesson-takeaway{border-top:1px solid var(--line);color:var(--accent-strong);grid-template-columns:auto 1fr;gap:.7rem;margin-top:1.3rem;padding-top:1rem;display:grid}.lesson-takeaway p{color:#3f5f59}.lesson-complete{border-block:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding:1.5rem 0;display:flex}.lesson-complete p{margin-top:.25rem}.lesson-pagination{gap:.8rem;padding-top:1.5rem;display:grid}.lesson-pagination>a{border:1px solid var(--line);background:var(--panel);color:#292524;border-radius:.5rem;justify-content:space-between;align-items:center;gap:.8rem;padding:1rem;text-decoration:none;display:flex}.lesson-pagination>a:last-child{text-align:right}.lesson-pagination span{gap:.2rem;font-weight:700;display:grid}.lesson-pagination small{color:#78716c;font-weight:600}@media (min-width:720px){.fact-strip,.three-column{grid-template-columns:repeat(3,minmax(0,1fr))}.split-section,.dashboard-grid{grid-template-columns:minmax(0,1fr) minmax(280px,.55fr)}.programme-overview{grid-template-columns:minmax(0,.75fr) minmax(320px,1fr) auto;align-items:center}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.learning-hero{grid-template-columns:minmax(0,1fr) 310px}.learning-progress{border-top:0;border-left:1px solid var(--line);padding:1rem 0 1rem 1.5rem}.learning-tools{grid-template-columns:minmax(220px,.5fr) minmax(0,1fr)}.quick-answer-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-answer-grid a:nth-child(odd){padding-right:1.25rem}.quick-answer-grid a:nth-child(2n){border-left:1px solid var(--line);padding-left:1.25rem}.lesson-row{grid-template-columns:2.2rem minmax(0,1fr) auto 1.5rem}.lesson-arrow{display:block}.lesson-pagination{grid-template-columns:1fr 1fr}}@media (min-width:980px){.lesson-layout{grid-template-columns:230px minmax(0,760px);justify-content:center;gap:clamp(2rem,5vw,4.5rem)}.lesson-sidebar{align-self:start;display:block;position:sticky;top:5.5rem}.lesson-sidebar nav{border-top:1px solid var(--line);margin-top:.8rem;display:grid}.lesson-sidebar nav a{border-bottom:1px solid var(--line);color:#78716c;grid-template-columns:1.5rem 1fr;gap:.4rem;padding:.7rem 0;font-size:.82rem;line-height:1.35;text-decoration:none;display:grid}.lesson-sidebar nav a.active{color:var(--accent-strong);font-weight:720}.lesson-sidebar nav a span{font-family:Geist Mono,Geist Mono Fallback,ui-monospace,monospace;font-size:.7rem}.lesson-all-link{color:var(--accent-strong);margin-top:1rem;font-size:.8rem;font-weight:700;display:inline-block}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}